One. Start off by using a few deep breaths and concentrating your focus on The bottom of your respective spine, the place the very first chakra (Muladhara) is situated. As you inhale, think about energy flowing up from the earth and into your root chakra. इमं हि नित्यमेव मुक्तमुक्तमोत्तम स्तवं https://www.youtube.com/shorts/eiG0mLI21eY