Start by resting and avoiding activities that exacerbate your pain if you're trying to ease it at home. The sort of discomfort will determine whether to apply heat or ice; heat relaxes tense muscles, while ice lowers inflammation. In order to alleviate pain and swelling, over-the-counter drugs such as acetaminophen or ibuprofen can be used. A little massage, stretching, or relaxati... https://medixfire.com